By nourishing our bodies with whole foods and clean water, we can better assimilate nutrients, vitamins and minerals. This nourishment provides us with short and long term energy.
Through the combination of optimal nutrition, rest, relaxation, exercise and a healthy mental and emotional outlook, our bodies are capable for flourishing for many years.
Our Nutritionist Sarah Voldeng, RNCP offers nutritional counselling, hormone and food sensitivity testing and weight loss programs to help you achieve your health and nutrition goals. Here is a sampling of Sarah's services:
Initial Nutrition Consultation and Health Analysis
One hour nutrition and wellness consultation in a private setting; includes a computerized health analysis, ph testing, protocol, individualized nutrition and menu plan and a 45 minute follow-up appointment scheduled at your convenience.
Follow-Up Nutritional Consultations
45 minutes, brief but critical appointments, that enable any client to stay on track
Eudamonia Hormone or Food Sensitivity Testing
This easy test allows us to directly target your health issues- results are issued within two weeks.
Back on Track Wellness and Nutrition Package
A four week program that includes an initial one hour consultation to determine your health and nutrition needs, ph testing, protocol, three weeks of individualized menu planning, 30 minute follow-ups at weeks two and four.
Lean-Up 6 Week Program
A short term program suited to lose your last 5-15 pounds. If you’ve always desired a leaner and trimmer physical shape then this is the program for you.
Empowerment and Weight-loss Program
This new and fantastic program includes all angles of your health and wellness. Twice a week you receive one-on-one exercise with your nutrition and health trainer- hiking, walking, discussing, goal planning etc. followed up by a delicious protein shake, fruit smoothie or anti-oxidant rich juice and then the entire 6 week lean-up program.
The program is extremely effective at weight loss because it targets all angles: fitness, nutrition orientation, meal planning, cupboard education, one- on-one, privacy and accountability.We wont just walk. We will get to the root and get you going.
Weight Loss for Life Program
This long term intimate and guided program will take you through an entire process of self-discovery through visualization,recollection, and re-commitment to health. Bi-weekly appointments are the key to this programs success.
Nutritionist Sarah Voldeng, RNCP
Nutritionist Sarah Voldeng, RNCP is the founder of Absolutely Nutrition and has been working in the field of nutrition since 1997. She has an extensive background in nutrition, biology, physiology and psychology.
Sarah studied sciences at the University of California, Irvine and then transferred to the University of Victoria where she graduated in 2002. Sarah then specialized in nutrition for an additional two years. During this time of intensive study she focused on the effects of nutritional therapy in weight loss, cancer, children, diabetes, metabolic syndrome, hormone balance, mental health, depression, disordered eating, acute and chronic disease, senior, pre- and post-natal and sports and athletic nutrition.
Sarah’s experience includes working at the Victoria General Hospital, various senior and extended care homes and private health clinics across greater Victoria. She addresses a variety of health conditions such as obesity, chronic fatigue, fibromyalgia, heart disease, osteoporosis, osteoarthritis, diabetes, metabolic syndrome, cancer and much more.
Sarah also has a thorough understanding of weight loss and has been running programs for clients and other nutritionists across Canada. Additionally, Sarah is a long time member of the I.O.N.C. (International Organization of Nutritional Consultants).
For more information on Sarah’s services, please visit her website. If you are interested in finding out about which services of Sarah’s services may be of benefit to you, please Sarah at (250) 386-5100 or email her at [email protected]