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Massage Eases Post-Exercise Pain

September 28, 2015

Whether or not you are new to exercise or a veteran, you probably know all about sore muscles after a good workout.

It turns out that exercise and massage are natural partners for people of all levels of fitness.
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Take a Dose of Massage and Call Me in the Morning

September 28, 2015

When I’m feeling stressed and run down, there’s nothing like a massage to work through the pent up tension. A few minutes into the massage, I start to take deep, satisfying breaths, yawn and fight off an urge to nap.
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Massage Can Give You a ‘Runner’s High’

September 28, 2015

The human body is equipped with a wonderful brain chemical called endorphins which, when triggered, send electric signals within your nervous system and create feelings of euphoria.
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Five Post-Massage Tips

September 28, 2015

Many people hop off the massage table and leave their massage behind them when they leave the clinic.
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Welcome to LalliCare Day Spa

September 28, 2015

Spa Blog Welcome to LalliCare Day Spa We opened last summer and waded into the spa waters with a team of experienced, passionate practitioners who share the same philosophies about offering spa services
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