Keeping a record of all of your allergies is an important and simple self-care step. Simply forgetting your one-time reaction to a medication could one day cause very serious complications. Consider filling one out for your children as well and keeping the information in your wallet, just in case healthworkers need the information and your condition doesn't allow you to communicate.
Hay Fever, or what your doctor will call Allergic Rhinitis, can be a very disabling condition. Thankfully, there are a number of excellent treatments and medications to relieve suffering from this seasonal condition.