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Blank Mood Chart

Print and use this chart to log your moods swings. This information will be of great value in treating your depression or any other mood disorder

Blank Mood Chart: Example of a Completed Mood Chart

If you are having any trouble understanding the directions of how to use the mood chart, have a look at this completed sample.

Blank Mood Chart: Instructions for Completing a Mood Chart

Easy to read instructions for filling out the mood chart. Be sure to read and follow these carefully so that you may benefit as much as possible from the experience of recording this information

Depression: 5 Methods of Coping With Stress and Managing Your Time

Failing to achieve ambitions is a major contributor to depression. One of the main reasons for this failure is the management of time. Knowing how to manage your time will both help you reach your goals and reduce stress, both of which can quickly lead to depression.
Depression: An Overview of Treatments
Depression: Causes
Depression: Dealing with Workplace Stress
Depression: Depression and other illnesses
Depression: Evaluation and Diagnosis
Depression: Excercise and Mental Health
Depression: General Info
Depression: Helping Yourself
Depression: How to cope with depression at work
Depression: Living with Depression
Depression: Professional Life Stress Scale
Depression: The Depression Quiz
Geriatric Depression Assessment
Mood Disorder Assessments
Links for further information, other sites
Here to Help

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