Bones & Joints
Pain on movement? Osteoarthritis? – More mobility for your joints
The musculoskeletal system comprises 206 bones, over 400 muscles and joints, tendons and ligaments which work closely together to get you moving. Normal movement depends on the proper functioning of each element of the musculoskeletal system.
The old ‘use it or lose it’ adage applies to the musculoskeletal system. So get a lot of exercise. The best forms of exercise are those that involve the entire body, such as swimming, dancing, hiking or biking.